‘Love to Move’ with MS – Tuesdays 3 – 4pm

We are running free online video sessions (by Zoom) with Bridget, who is a qualified instructor and the sister of a Centre member.

‘Love To Move’ provides a unique mix of physical movement (or exercises) which are very gentle and suitable for all. The exercises are designed to stimulate cognitive function and either maintain or develop neural pathways and fine motor skills.

The sessions are free so please let us know if you’d like to take part by calling 01234 325781.

Online seated Pilates classes

Tuesdays & Thursdays at 11.30 

Live Facebook classes on Tuesdays. Zoom pilates class on Thursdays. For the Zoom classes, please see this page for joining details. All welcome.

Tai Chi at home

Wednesdays at 11.30

Join our Tai Chi teacher, Jenny, for her popular online live Facebook sessions. Please go over to the video page of our Facebook site to see the videos.