Boxing for Exercise

Join us at the Centre on Monday’s at 2pm for a 45 minute boxing workout where you are encouraged to work at your own pace and fitness levels in a fun and  supportive atmosphere.

A full body workout in pairs with boxing gloves and pads.

Boxing has been shown to bring a range of benefits:

• A sense of empowerment and strength

• A positive way to channel frustration

• Boost mood

• Reduce stress

• Increased fitness

• improved confidence

All equipment provided, no experience necessary.

To book a session please contact reception on 01234 325781 or email reception@mscentrebedsandnorthants.com.

We will need to know if you are able to exercise standing or need to be seated or in a wheelchair. We also need to know if you will be accompanied.