Useful information

Online courses at Kent MS Therapy Centre

Kent MS Therapy Centre is happy for all people with MS to join their online courses.

Classes include meditation, mindful yoga and other exercise classes.  Download the PDF for full details.

Or visit the Kent MS Centre website

 

‘Love to Move’ with MS

Tuesdays 3pm – 4pm

We are running free online video sessions (by Zoom) with Bridget, who is a qualified instructor and the sister of a Centre member.

‘Love To Move’ provides a unique mix of physical movement (or exercises) which are very gentle and suitable for all. The exercises are designed to stimulate cognitive function and either maintain or develop neural pathways and fine motor skills.

The sessions are free so please let us know if you’d like to take part by calling 01234 325781.

Online seated Pilates classes

Tuesdays & Thursdays at 11.30 

Live Facebook classes on Tuesdays. Zoom pilates class on Thursdays. For the Zoom classes, please see this page for joining details. All welcome.

Mat-based Pilates classes at the MS Therapy Centre

Thursdays 11.30 – 12.30 

Call 01234 325781 to book your place.

Tai Chi at the MS Therapy Centre

TUESDAYS 1.30 – 2.30  (STARTING TUE 17TH AUGUST)

Call 01234 325781 to book your place.

Tai Chi at home

We have moved our Tai Chi classes to the MS Therapy Centre. You can still catch up with past online classes. Please go over to the video page of our Facebook site to see the videos.