Boxing for Exercise

Written By Carl Field

Starting Monday 06/01 at 2pm we will be offering weekly boxing exercise sessions at the Centre. Sessions will be 45 minutes and you’ll be encouraged to work at your own pace and fitness levels in a fun and  supportive atmosphere.

Boxing is a full body workout working in pairs with boxing gloves and pads.

Boxing has been shown to bring a range of benefits to people living with Parkinsons and MS, including

  • A sense of empowerment and strength

  • A positive way to channel frustration

  • Boost mood

  • Reduce stress

  • Increased fitness

  • improved confidence

All equipment provided, no experience necessary.

If you would be interested in taking part please contact reception on 01234 325781 or email reception@mscentrebedsandnorthants.com.

We will need to know if you are able to exercise standing or need to be seated or in a wheelchair. We also need to know if you will be accompanied.

Carl Field
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