Phone: 01234 325781

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Thursday sessions

Shape up, get fit, have fun and improve your health after work

Alternate Thursdays 5pm – 7.30pm

At the MS Therapy Centre, 155 Barkers Lane, Bedford MK41 9RX

 Pilates 

Work at your own level, but expect to sweat

With Jen at 6.30pm

Please phone to book: 01234 325781

Read more about pilates here

MS Specialist Nurse

Health promotion and symptom support

Book your slot by phoning 01234 325781

Read about how MS nurses can help you.

The Gym

Bikes, rowers, vibroplate balance trainer.

Get a personalised workout plan.

Open from 5pm – 7.30pm, no need to book.

Socialise!

Enjoy free hot drinks and chat with other people in the same situation as you.

Bowen Therapy

Bowen Therapy can help with posture, pain and wellbeing.

More details of the Bowen Technique.

Please book by  email [email protected]

APS Therapy

Microcurrent therapy for pain or fatigue. 

We will teach you how to carry out this therapy independently.

 See this link for more information about how APS can help you.

Please call to book an assessment if you haven’t had this therapy before. 01234 325781.

Counselling

Half hour free introductory sessions for people with MS, friends and family, or couples.

Further sessions to be arranged privately with Gavin.

Please call to book your intro session: 01234 325781 

More details about Gavin

Oxygen Therapy

Help to repair damaged nerve tissue before it becomes scarred and inhibits nerve transmission.

5.30pm – 6.45pm

Book your slot by phoning 01234 325781

Private therapy sessions

Hydrotherapy  is carried out in water and is helpful in lots of ways, both to relax and strengthen muscles and for wellbeing. There are more details here.

£35 for 30minutes

Please book with Sarah  [email protected]

Bring your swimming gear and a towel.

Reflexology is a complementary therapy that works on the whole body via the feet. More details here.

£30 for 50 minutes

Please book with Patience:  [email protected] or text 07803597334

Prices

Classes and therapies are free (except where stated), but we welcome donations. Please ask when you come along. We accept cash, cheque, credit card and BACS, or donate by one of these methods.

Visit our Facebook page for information on fundraising activities

 

Read Our Newsletter

 Take a look at the latest edition of our newsletter, CentrePiece. It’s packed full of the latest events, fundraising fun, plenty of ‘thank-yous’ and all the latest MS Therapy Centre news.

Download your free copy here

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© 2016

Registered Charity Number: 802510

Bradbury House, 155 Barkers Lane, Bedford, MK41 9RX.

The Bedfordshire and Northamptonshire MS Therapy Centre aims to provide the therapies, services & support needed for people with multiple sclerosis.

Phone: 01234 325781

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